Weight loss program at home exercise ideas | How to lose weight at home without exercise

Tuesday, August 1, 2017









is your appetite out of control here aresome simple tips to lower your appetite and curb cravings fast tip number onedrink lemon with water and a 20 to 30 minutes before a meal not only willlemon water reduce your appetite it will also give you an added boost ofenergy lemons reduce your appetite because of the pectin fiber and lemonhave vitamin b&c calcium iron magnesium and antioxidants lemons will cleanse yoursystem and give your immune system a boost not to mention it will give you anenergy boost it aids in digestion and it's great for your skin


tip number two chew strong mint gumanything mint has been known to curb cravings i have been chewing a lot ofsugarless mint gum lately and it keeps me satisfied longer you can also chewon a mint leaf or have an after dinner mint even toothpaste that is mint canwork just any kind of gum isn't gonna work the stronger the mint the betterevery little thing that we do counts up tip number three drink tea yerba mate is sold in the teasection of your supermarket it's a popular drink and south america manypeople have reported losing a lot of weight by drinking yerba mate itwill reduce your appetite and gives you


energy it slows your digestion so yourstomach stays full longer also you can try white tea oolong tea or green teagreen tea is more of a metabolism booster while white tea and oolong teasare better at suppressing your appetite tip number four eat slower studies haveshown that by slowing down your rate of eating by 50% will result in you eatingless food it takes time for the brain to receive a signal from your stomach thatit has food in it by eating slower you give your body whatit needs to realize that you are full chew slowly and thoroughly to lengthenthe time that it takes to eat your food drink slowly as well as take a sip ofwater between bites take time to enjoy


eating your food do something todistract yourself from eating too fast read a book watch tv or do a puzzleanything to get you to slow down the rate that you eat try using your fork orspoon with the opposite hand that you usually use. time yourself to eat a mealin 20 minutes or more, that way your mind will get a chance to catch up to yourstomach eat slowly and you'll feel more satisfied. tip number 5 take a deep breathin between bites and breathe deeply or practice yoga or meditate two to threetimes a week. obviously taking a deep breath in between bites will slow downthe rate at which you eat but is in a category of its own because of thebenefits of deep breathing. deep breathing


or practicing yoga or meditating a fewtimes a week can increase the metabolism and reduce stress a factor in high cortisol levelscortisol can put your health at risk and increase risk of weight gain. bybreathing deeply and relaxing a few times a day you can boost metabolism anddecrease your appetite i hope you enjoyed these tips for more help inweight loss go to guaranteedweightlosscoaching.com















The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…








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